Tag Archives: body

[WATCH]: Kyokushin Karate – training the body and spirit [HD] by Igor Kuz'menko

Posted on April 20, 2013

made by Igor Kuz’menko, 30.07.2011 my channel to YouTube: http://www.youtube.com/user/igorella9 my link to vkontakte: http://vkontakte.ru/igor_kuzmenko music…

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[WATCH]: Stress Relief Exercises – Pressure points

Posted on April 6, 2013 | Leave a comment



Rating: 4

http://www.MassagePrairievillage.com Stress can be relieved by applying gentle pressure to certain points on the body and the hands. You can do this yourself…

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[WATCH]: Self Defense – Women's Self Defense Classes in Santa Barbara, California

Posted on March 24, 2013

Self Defense: Women’s Self Defense in Santa Barbara: The Women’s Self-Defense Course employs a mind and body training approach. Discounts available at Santa …

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[WATCH]: Pressure, flow, and resistance in the human body

Posted on March 19, 2013 | Leave a comment



Rating: 4

Figure out how pressure relates to flow and resistance in the human body.

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[WATCH]: Running Drills & Elbow Strikes For SELF DEFENSE!

Posted on March 15, 2013

In a life threatening hand to hand combat situation, which areas of your attackers body would you recommend focusing on?

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[WATCH]: Self-Defense at The Way of the Warrior Martial Arts Academy Jamaica, NY

Posted on March 12, 2013

Defense against a hook punch and a body punch.

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[WATCH]: Taekwondo Lower Body Strength Drills (Kwonkicker)

Posted on March 12, 2013

This is a detailed Taekwondo Kickboxing tutorial for basic lower body strength and agility training drills & exercises. These drills will help improve your kicking power, leg control, overall lower body strength and will increase your explosiveness. Click here for … Continue reading →

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[WATCH]: Women's Self Defense Strikes : Basic Self Defense Attacks

Posted on March 8, 2013

Some basic self defense attacks that will allow you to get away from an attacker include pinching, pulling and yanking various body parts. Learn more about b…

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[WATCH]: Empower Your Body – The Ultimate Fat Burn

Posted on March 4, 2013

www.empoweryourbody.com Workout with Alycia and burn fat! The Empower Your Body 15 Minute Ultimate Fat Burn Workout will guide you through a specific series of fat burning exercises targeting your upper body, lower body and core that can help you … Continue reading →

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[WATCH]: Fit for Duty – MCMAP 5: Upper Body Strikes

Posted on February 25, 2013

MCMAP Part 5: Combat Conditioning and Self Defense. Sgt Clint Reynolds shows you chin jabs, elbow strikes and upper body strikes. The key is to throw your body into the moves.

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